Solune · Digital tools for parents of children 3–9
A difficult moment.
A clearer next step.
More advice isn’t always what you need. The Solune Moment Map helps you untangle one recurring parenting moment and make a plan for what to try next.
One moment. One adjustment. Room to try again.
Our promise to you
No perfect-parent expectations.
No one-size-fits-all answers.
A practical place to begin.
Inside the Moment Map
Less guessing.
More noticing.
When you’ve tried everything, slow the moment down. Six prompts help you decide whether to offer support, hold an expectation, or give your child more space.
- 01
The moment
Name what happens. What does your child actually do, rather than what you think it means?
- 02
The bigger picture
Look at where, when, with whom—and what happened just beforehand.
- 03
My response
Notice what you have tried and what happened next. This is information, not a scorecard.
- 04
What matters
Choose what you want your child to learn or participate in.
- 05
One adjustment
Change one part of the task, setting, or support. Keep the next attempt manageable.
- 06
Try and reflect
See what changed. Decide what to keep and what to adjust next time.
Choose your starting point
Start small. Go deeper when ready.
Begin with one recurring moment, not a whole parenting overhaul.
The first step
The one-page Moment Map
Six guided prompts to help you name the moment, see the context, and choose one adjustment to try.
Free / one-page map
Find the free mapWhat’s next for Solune
More guided support
A guided workbook or a workshop to complete your map together is the next step we’re exploring.
Paid formats and pricing will be listed when available. Start with the free map in the meantime.
Check available downloadsYou don’t need all the answers today
Pick the moment you dread.
Plan what to try next.
The next playground exit, bedtime, or getting-ready struggle can be a chance to try one thing differently.
Start your Moment MapA reflection tool, not a diagnosis or a substitute for professional support.